We turn to you who may see signs such as sleep problems, palpitations, or that you have become easily irritated. It is important to do something about these signs before it gets too far. The course runs via ZOOM and is based on bringing about a behavioral change through cognitive behavioral therapy CBT. Although the course is based on CBT, it should not be seen as individual or group therapy, but rather a course in becoming aware of one's own behaviors and feelings. You learn to observe your own behavior and get help for a possible change. The content consists of lecture-like short films, texts and relaxation exercises. Below is more information:

• The course is binding for those who choose to participate and the elements included are mandatory. 

• The course is free of charge and runs throughout autumn 2024.

• The course consists of seven sessions digitally in groups, maximum 12 participants per group.

• A psychologist from Avonova leads the course. 

• The course sessions take place digitally via ZOOM during working hours and each course session lasts about an hour

• The exercises between the course sessions are done on your own outside of working hours. They take about 30–60 minutes and consist of texts or films that must be completed and then discussed in the group.

• You also have the opportunity to ask questions to the course leader individually via chat between sessions. 

• Participation in the course must be agreed with the immediate supervisor.

• You can return to the material that comes with the course as you have access to it for 5 years. 

• When distributing places in the groups, we will strive for an even distribution of participants from institutions and departments